Michael Feld is a new man down from 223 to 195 in less than 2 months. Hear the secret to his weight loss how he feels less stressed than ever before. Was it the food choices or the exercise? You will be very surprised to hear! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

Muscle Activation Techniques or MAT for short has worked wonders for Chris Verdi and the horrible back pain he once had. Through stress, trauma, chemical and emotional abuse, the muscles in our body do not work like they once did until now. Restore your core and free yourself of pain with my latest guest! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

The 30 day weight loss🦵challenge is here for a limited amount of time. It’s only $99 BUT if you reach your goal, you only pay $49. Can’t beat that! What do you get? Two 30 minute Zoom sessions with me Jon Levine Unlimited text support Customized food plan Customized exercise plan Call me or sign up below. 👇👇👇👇👇👇👇 HolTruthHealth.com/weightlosschallenge

Let's face it, putting in the hard work with diet and exercise will protect you from the coronavirus and other diseases as well. Going outside and breathing in phytoncides which are airborne chemicals produced by plants, increases white blood cells, helping us fight off diseases. So what's the real deal with being told to stay at home? Wellness warrior Stephanie Locricchio joins the show to discuss. Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/