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Lose The Weight NOW! Sign Up For Your 30 Day Weight Loss Challenge

Lifestyle Benefits of Losing Weight

  • More Confidence

  • Improves Mood 

  • Better Social Life

  • Greater Energy

  • Improved Sex Life

  • Improved Sleep

  • Less Stress

Health Benefits of Losing Weight

  • Reduces Inflammation

  • Reduces High Blood Pressure 

  • Reduces Pain 

  • Speeds Healing 

  • Fights Free Radicals 

  • Helps Depression 

  • Relieves Anxiety 

  • Improves PMS 

  • Relieves Headaches and Muscle Tension

What you get with the weight loss challenge

  • Two 30 minute zoom calls

  • Unlimited text support Mon-Fri 9-5

  • Personalized food plan

  • Personalized exercise plan


There is a laundry list of problems with the standard american diet that is making us fat and sick. It's actually not your fault because of all the misinformation and food marketing tricks that are designed to get you addicted to the the sugary sweets in packaged foods. We simply eat far too many processed carbohydrates. We are taught to finish our massive plate of food when we really need much less. We do not include enough protein in our meals and eat very little fiber as well. 

Eliminating all processed foods and restoring our bodies back to the way nature intended will allow for the healing process to take place. Eating real foods and moving our bodies will in turn help us sleep better. Once the building blocks of health (Real Food, Exercise and Sleep) are implemented, weight loss and stress will disappear from the picture completely. There is no need for pills or fad diets when lifestyle medicine will do the trick just fine!


The results of changing your diet and adopting fitness along with healthy sleep practices can quickly help that stubborn fat melt away. This new way of healthy living has shown to dramatically reduce the risk of most if not all chronic health conditions. This 30 day weight loss challenge is designed to motivate you to live the healthy life you deserve and feel sexy again!

How does this challenge work?

The 30 day weight loss challenge costs $99 but you only pay $49 when you sign up. If and when you meet your weight loss goal at the end of the 30 days, you keep the remaining $50 dollars. The weight loss goal will be agreed upon between Jon and the client


The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Results May Vary: Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.

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