Michael Feld is a new man down from 223 to 195 in less than 2 months. Hear the secret to his weight loss how he feels less stressed than ever before. Was it the food choices or the exercise? You will be very surprised to hear! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

Muscle Activation Techniques or MAT for short has worked wonders for Chris Verdi and the horrible back pain he once had. Through stress, trauma, chemical and emotional abuse, the muscles in our body do not work like they once did until now. Restore your core and free yourself of pain with my latest guest! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

The 30 day weight loss🦵challenge is here for a limited amount of time. It’s only $99 BUT if you reach your goal, you only pay $49. Can’t beat that! What do you get? Two 30 minute Zoom sessions with me Jon Levine Unlimited text support Customized food plan Customized exercise plan Call me or sign up below. 👇👇👇👇👇👇👇 HolTruthHealth.com/weightlosschallenge

Let's face it, putting in the hard work with diet and exercise will protect you from the coronavirus and other diseases as well. Going outside and breathing in phytoncides which are airborne chemicals produced by plants, increases white blood cells, helping us fight off diseases. So what's the real deal with being told to stay at home? Wellness warrior Stephanie Locricchio joins the show to discuss. Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com/

Like Master Yoda once said, "Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering." Founder of WE Forum, Carolyn Desena joins host and weight loss expert Jon Levine to discuss helpful tips to help you fight back against the dark side of the force! Follow more of The Hol Truth Podcast with Jon Levine Website: www.holtruthhealth.com

What exactly is integrative and functional medicine and how does it work? How is it different than the conventional approach and what role does Ayurvedic medicine play in it? Dr. Minal Vazirani shares her expertise with host Jon Levine in the latest edition of The Hol Truth Podcast!

The outside is just as important as the inside. Chiropractic care, physical therapy and acupuncture have many positive health benefits. Immunity boosting, improved digestion and increased energy is the tip of the iceberg. If it makes sense to service your car then it should make sense to service your body!

What are micronutrients and why are they so important? How do we get them and what tests are reliable to show if you are deficient or not? Should we be getting them from our food or supplements or both?

From pelvic floor health to healing from trauma, guest Jeanette Sealy shows us how this can be done in many ways. It can be done during rebirth and even at death. Finding a way to slow down can actually speed up the healing process but how can we do it in this fast paced world?